“Garmi Mein Thande Aur Swasth Sabziyon Ka Mulyankan”

Garmi ke mausam mein apne aahar mein kuch swasth aur thanda karne wale sabziyan shamil karna bahut mahatvapurna hai. Garmi mein sharir ko thanda rakhne ke liye aap kuch prakar ki sabziyan apne bhojan mein shamil kar sakte hain. Yeh sabziyan aapke sharir ko poshit karenge aur aapko thandak pahunchayengi.

Kheera: Kheera garmiyo mein bahut faydemand hota hai. Ismein pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein madad karta hai. Aap ise salad ke roop mein ya fir raita banakar bhi kha sakte hain.

Kakdi: Kakdi bhi garmiyo mein ek acchi sabzi hai. Ismein bhi pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein sahayak hoti hai. Aap ise thandi raita ya kakdi ka salad banakar bhi kha sakte hain.

Tarbuj: Tarbuj garmiyo mein bahut hi thandak dene wala fal hai. Ismein pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein madad karta hai. Aap ise tarbuj ka juice ya fir tarbuj ka salad banakar bhi kha sakte hain.

Karela: Karela bhi garmiyo mein faydemand hota hai. Ismein thandak hoti hai aur yeh pachan ko sahi rakhta hai. Aap ise bhuna hua ya fir curry ke roop mein bhi kha sakte hain.

Kakdi: Kakdi bhi garmiyo mein ek acchi sabzi hai. Ismein bhi pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein sahayak hoti hai. Aap ise thandi raita ya kakdi ka salad banakar bhi kha sakte hain.

Lauki: Lauki bhi garmiyo mein ek faydemand sabzi hai. Ismein pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein sahayak hoti hai. Aap ise curry ya fir lauki ka raita banakar bhi kha sakte hain.

Phalse: Phalse garmiyo mein milne wala ek aur faydemand fal hai. Ismein thandak hoti hai aur yeh sharir ko thanda rakhne mein sahayak hota hai. Aap ise phalse ka sharbat ya phalse ka chutney banakar bhi kha sakte hain.

Tinda: Tinda bhi garmiyo mein acchi sabzi hai. Ismein pani ki matra adhik hoti hai aur yeh sharir ko thanda rakhne mein sahayak hota hai. Aap ise curry ya fir tinda ka raita bana kar kha sakte hain.

In sab sabziyon ko apne bhojan mein shamil karke aap apne sharir ko garmi se bacha sakte hain aur swasth rah sakte hain. Yeh sabziyan poshan se bharpoor hoti hain aur aapke sharir ko jaruri poshak tatvon aur pani pradan karte hain. Isliye, garmiyo mein in sabziyon ko apne bhojan mein shamil karna bahut mahatvapurna hai.