Garmi ke mausam mein apne sharir ko hydrated aur energized rakhne ke liye kuch mukhya tatva ka sevan karna mahatvapurna hai. Ek acha tareeka sharir ko thandak aur poshan pradan karne ka hai swasth aur taaza juices ka sevan karna. Yeh article aapko batayega ki garmi mein kaun se juices piye ja sakte hain jo aapke sharir ko poshak tatva pradan karte hain aur aapko thandak aur energy dete hain.
1. Nimbu Pani:Nimbu pani ek sarvottam tarika hai sharir ko hydrate karne ka aur electrolyte balance ko banaye rakhne ka. Ismein Vitamin C bhi hota hai jo immunity ko badhata hai aur swasth rakhta hai.
2. Nariyal Pani:Nariyal pani ek natural electrolyte hai jo sharir ko hydrate karta hai aur thandak deta hai. Ismein potassium aur sodium bhi hota hai jo dehydration ko rokta hai.
3. Aam Panna:Aam panna garmi mein ek popular drink hai jo aam ka ras, pudina aur kala namak se banaya jata hai. Yeh sharir ko thandak deta hai aur dehydration se bachata hai.
4. Tarbooj Ka Ras:Tarbooj ka ras garmi mein pine ke liye ek refreshing aur hydrating drink hai. Yeh sharir ko thandak deta hai aur electrolyte balance ko banaye rakhta hai.
5. Shikanji:Shikanji ek aur prachalit garmi ke mausam mein pi jane wala drink hai jo nimbu ka ras, pani, namak aur kala namak ko milakar banaya jata hai. Yeh sharir ko thandak deta hai aur digestion ko bhi sudharta hai.
6. Pudina Pani:Pudina pani ek aur thandak dene wala drink hai jo sharir ko hydrate karta hai aur digestion ko bhi sudharta hai. Ismein pudina ka ras, kala namak aur adrak ka ras milakar banaya jata hai.
Garmi mein in juices ka sevan karke aap apne sharir ko thandak dene ke saath-saath poshan bhi pradan kar sakte hain. Dhyan rahe ki yeh juices swacch aur prakritik hona chahiye, aur adhik matra mein sugar ya artificial additives se dur rahna chahiye. Sehatmand aur swasth rahne ke liye rojana kam se kam ek glass taaza juice ka sevan karna uchit hai.
